What role does the pelvic floor play in your pre-bedtime routine and sleep quality? As a pelvic floor physical therapist, I emphasize that waking up in the night to urinate is not a favorable sign.
Related Posts

MUST SEE: Pam Bondi just TORCHED Adam Schiff!!! Watch Below👇
The confirmation hearing for Attorney General nominee Pam Bondi commenced as a standard procedure but quickly transformed into a heated debate with Senator Adam Schiff (D-CA). During…

Driver Who Killed 9-Year-Old Girl Blamed Her For Her Death — Then Video Revealed The Truth
Qadeer Hussain, 55, was sentenced to eight years and four months in prison for killing nine-year-old Alice Williams in a reckless driving accident on July 8, 2023,…

Tragic Discovery: Little Girl Found Alive With Deceased Family — Her Shocking Survival Method Revealed
4-Year-Old Girl Found Alive After Days Trapped With Deceased Family On May 2, a four-year-old girl named Promise was found alive in a Bronx apartment, surviving on…

Trump Sparks Outrage Over This New Hat For Sale On His Online Store
The Trump Organization has released a bold new piece of merchandise that’s turning heads and stirring fresh speculation about former President Donald Trump’s political future. A bright…

Star dies ‘suddenly at home’ at the age of 53
Hallmark celebrity Pelletier, Nathaniel “Nate,” passed away. His age was 53. Pelletier, who was an actor and transport department employee on the network’s When Calls the Heart,…

Country Legend And Hispanic Music Pioneer Johnny Rodriguez Mourned After Death At 73
According to his family, country music icon Johnny Rodriguez passed away at the age of 73. After being put to hospice care, the singer, who was born…