The HEALTHIEST FRUIT on Earth: what happens to your body if you eat just 3 a day

The HEALTHIEST FRUIT on Earth: what happens to your body if you eat just 3 a day…

ByMonica Pop-


If people know of the health benefits they have on their overall health condition, dates will definitely be the most important part of their daily menu.

Take a look at how eating just three dates per day can boost your quality of life.

Arteries Boost
Being rich in potassium, dates help regulate high levels of cholesterol. This decreases the risk of heart attack.

Liver Stimulation
Dates regulate the function of the liver and help in the fight with diseases affecting it.

Sight Health
Consuming only three dates per day can help you keep your vision clear. The vitamin D found in these fruits also adds to keeping your skin radiant.

Natural Energizer
If you feel tired and need an energy boost there is no need to consume unhealthy energy drinks full of sugar as adding a walnut to a halved date will increase your stamina instead.

Digestion Improvement
Constipation can be a very serious condition. In case you struggle with it then consume dates as the fiber in them will relieve the symptoms.

Anti-Inflammation Agents
In case you are experiencing swelling, dates can help you reduce it as they are rich in magnesium.

Pexels
Natural Antioxidant
If you feel your body needs a detox try consuming dates. Fresh dates contain anthocyanidins and carotenoids, whereas dried dates contain polyphenols which help your body get rid of free radicals.

Balanced Blood Sugar Levels
Regulating and reducing high sugar levels in the blood demands both medications and consumption of food that doesn’t affect the levels rising. The low glycemic impact of dates helps in the regulation of symptoms of type 2 diabetes.

Blood Pressure Regulation
Doctors say that a daily intake of approximately 370 milligrams of magnesium is needed in order for the high blood pressure to be regulated. Typical serving of dates offers around 80 milligrams of the mineral.

Thicken Bone Mass
Dates are rich with potassium, a mineral that helps keep the bones denser and healthier. People suffering from conditions such as osteoporosis and osteopenia say eating dates helps them with reducing the pain.

Natural Sweetener
Many moms use dates instead of artificial sweeteners when preparing healthy meals for their little ones.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Related Posts

Cᴀɴᴄᴇʀ in the stomach develops silently. These are the first signs! You should be attentive!

Stomach c.a.n.c.e.r is a silent and slowly developing disease which is often f.a.t.a.l and difficult to treat once it reaches the advanced stages. This is why it’s…

Cinnamon and Honey: The Most Powerful Remedy Even Doctors Can’t Explain

For many centuries, across different parts of the world, people have highly valued honey and cinnamon for their ability to promote well-being. Ancient societies, such as those…

💔 SAD NEWS: SHE HAS PASSED AWAY — THIS WILL BREAK YOUR HEART 😢THE WORLD IS MOURNING… FIND OUT WHO IT IS

“I brought my daughter into the world and took her out of it.” As I held Deborah’s hand during her final moments, a mix of sadness and…

Fighter Scrambles to Intercept Planes Near Trump’s N.J. Golf Club

A fighter jet was scrambled Saturday afternoon after a civilian aircraft wandered into restricted airspace over Bedminster, New Jersey, where President Donald Trump is spending the holiday…

These are the signs that it’s gro…

Skin irritation in the groin area is a widespread concern that can affect people of all genders and ages. The groin is a warm, moist, and often…

The appliance in your home that doubles your electricity bill. It consumes as much in a minute as others do in hours. SEE BELOW..😱😱

The appliance in your home that doubles your electricity bill. It consumes as much in a minute as others do in hours. An appliance that most new…

Leave a Reply

Your email address will not be published. Required fields are marked *